Purpose of the Package

The SpineRelief Sciatica and Lower Back Recovery Program is designed for individuals dealing with lower back pain, sciatica-related discomfort, lumbar stiffness, restricted movement, and muscular tightness affecting daily activities and mobility.

Lower back discomfort has become increasingly common due to prolonged sitting, poor posture, repetitive strain, driving for extended hours, lack of movement, improper lifting mechanics, ageing-related degeneration, and physically demanding routines.

In many cases, individuals continue daily activities despite recurring discomfort, leading to worsening stiffness, mobility limitation, muscular imbalance, and reduced functional comfort over time.

Sciatica-related symptoms may also create radiating discomfort, tingling sensations, heaviness, or tightness extending from the lower back toward the hips or legs.

This package focuses on supporting lumbar recovery and improving movement function through a combination of physiotherapy support, mobility rehabilitation, and soft tissue recovery techniques.

Expected Outcomes

The program focuses on improving lower back mobility, reducing muscular tightness, supporting lumbar stability, and enhancing day-to-day movement comfort.

Individuals may experience:

• Improved flexibility
• Better posture awareness
• Reduced stiffness during sitting or walking
• Improved movement confidence during routine activities

The package also aims to support recovery-focused movement patterns and help individuals manage physical strain more effectively through guided rehabilitation and mobility correction strategies.

Who It Is Ideal For

This package is suitable for:

• Working professionals with prolonged sitting routines
• Drivers with long travel hours
• Elderly individuals with mobility stiffness
• Individuals experiencing chronic lower back discomfort
• Sedentary lifestyle individuals
• People with sciatica-related symptoms
• Individuals with lumbar tightness and restricted movement
• People recovering from repetitive strain-related discomfort

Ailments Covered

• Lower back pain
• Sciatica-related discomfort
• Lumbar stiffness
• Restricted lower back movement
• Muscular tightness in the lumbar region
• Postural lower back discomfort
• Sedentary lifestyle related back strain
• Repetitive strain related lower back pain
• Lower back muscle fatigue
• Sciatica-related heaviness or tightness
• Movement discomfort associated with lumbar strain
• Chronic lower back discomfort

Approach / Method

Under the supervision of Dr. Abhimanyu, the program combines physiotherapy modalities, lumbar rehabilitation methods, manual therapy, mobility correction protocols, and myofascial release techniques to support lower back recovery.

Depending on the individual condition, sessions may include therapies such as IFT and TENS to support muscular relaxation and pain management. These modalities are commonly used to help reduce discomfort associated with lower back strain and muscular tightness.

Manual therapy techniques focus on improving lumbar mobility, reducing stiffness, and supporting movement restoration in the lower back and surrounding muscular structures. Myofascial release techniques may be used to reduce fascia tightness and muscular restriction contributing to movement discomfort.

Mobility correction protocols are gradually introduced to improve posture mechanics, sitting habits, bending patterns, and overall movement efficiency. The program also focuses on helping individuals build better awareness of spinal movement and physical loading patterns during daily activities.

Optional integrative add-ons such as Kati Basti, lower back Marma therapy, and steam therapy may also be included for individuals seeking additional relaxation and recovery-focused support. These therapies are intended to complement the rehabilitation process by supporting muscular relaxation and local comfort in the lumbar region.

The rehabilitation plan is customised according to symptom severity, mobility restriction, activity levels, and recovery goals.

Program Variants

• 5 Session Basic – Suitable for individuals experiencing mild lower back stiffness, early-stage posture-related lumbar discomfort, occasional muscular tightness, or sedentary lifestyle-related movement restriction. Recommended for those seeking preventive recovery support before symptoms become chronic.
• 10 Session Standard – Suitable for individuals experiencing recurring lower back pain, moderate lumbar stiffness, prolonged sitting-related discomfort, early sciatica-related symptoms, and noticeable mobility limitations affecting routine activities. Ideal for working professionals and individuals with repetitive strain patterns.
• 15 Session Intensive – Suitable for individuals experiencing chronic lower back tightness, long-standing lumbar discomfort, recurring sciatica-related symptoms, restricted movement patterns, muscular imbalance, and significant mobility limitations requiring structured rehabilitation support.

Commitment Expectation

The program requires consistency and active participation for better rehabilitation support.

Sessions are generally conducted 2 to 3 times per week depending on the severity of symptoms and recovery needs.

Each session typically lasts 60 to 75 minutes and may include:

• Physiotherapy modalities
• Manual therapy
• Myofascial release work
• Guided mobility correction exercises

Follow-up recommendations and posture guidance may also be provided to support long-term recovery and movement improvement.

Recovery timelines vary depending on activity patterns, chronicity of symptoms, mobility restriction, and consistency with rehabilitation support.

Package Journey / Flow

Step 1 → Initial Lumbar and Mobility Assessment

Detailed assessment of lower back pain patterns, mobility restrictions, posture habits, and sciatica-related symptoms.

Step 2 → Pain Support and Lumbar Therapy Sessions Begin

IFT, TENS, manual therapy, and soft tissue techniques are initiated based on individual assessment findings.

Step 3 → Mobility Correction and Movement Rehabilitation

Guided mobility correction, lumbar rehabilitation exercises, and posture-focused movement training are gradually introduced.

Step 4 → Recovery Enhancement Support

Optional therapies such as Kati Basti, lower back Marma therapy, and steam therapy may be added for additional relaxation and recovery support.

Step 5 → Progress Review and Functional Recovery Monitoring

Mobility progress, stiffness reduction, movement comfort, and rehabilitation response are periodically reviewed to support continued recovery planning.

Packages and Pricing

• Basic Package, 5 Session: ₹5,500
• Standard Package, 10 Session: ₹9,000
• Intensive Package, 15 Session: ₹12,500

Duration per Session

60 to 75 minutes