Purpose of the Package

The NeckEase Cervical Pain Recovery Program is designed for individuals experiencing recurring neck pain, cervical stiffness, upper back tightness, and posture-related discomfort caused by modern lifestyle habits.

Long working hours, continuous laptop usage, poor sitting posture, excessive mobile phone use, academic stress, and lack of movement often place continuous strain on the cervical region.

Over time, this may lead to muscular tightness, restricted neck movement, shoulder heaviness, discomfort while working, headaches associated with tension, and difficulty maintaining comfortable posture during daily activities.

This package focuses on supporting recovery through structured physiotherapy, mobility enhancement, and guided rehabilitation methods.

Expected Outcomes

The program focuses on improving neck mobility, reducing muscular stiffness, supporting posture correction, and enhancing day-to-day comfort during work and routine activities.

Individuals may also experience:

• Better movement awareness
• Improved flexibility in the neck and shoulder region
• Reduced physical strain caused by sedentary routines

The overall objective is to support functional recovery and help individuals move with greater ease and confidence through a consistent rehabilitation approach.

Who It Is Ideal For

This package is suitable for:

• IT professionals
• Students with prolonged study hours
• Office workers with desk-based routines
• Sedentary lifestyle individuals
• Individuals with posture-related neck strain
• People experiencing recurring cervical stiffness
• Professionals with long screen exposure
• Individuals with upper back and shoulder tightness

Approach / Method

Under the guidance of Dr. Abhimanyu, the program combines physiotherapy modalities, manual rehabilitation methods, stretching protocols, and mobility-focused recovery techniques.

Depending on the individual assessment, sessions may include therapies such as:

• TENS Therapy
• IFT Therapy
• Ultrasound Therapy
• Laser Therapy

These modalities are used to support pain management and muscular relaxation.

Manual therapy techniques are used to improve joint mobility, reduce muscular tightness, and support movement restoration in the cervical and upper back region.

Stretching and mobility enhancement protocols are gradually introduced to improve flexibility and reduce stiffness caused by prolonged sitting or poor posture habits.

Posture correction guidance is also provided to help individuals develop healthier movement and sitting patterns during work and daily routines.

Optional recovery add-ons such as cupping therapy, deep tissue release, and Marma support may be included for individuals requiring additional muscular relaxation and soft tissue recovery support.

Program Variants

• 5 Session Basic – Suitable for mild posture-related discomfort
• 10 Session Standard – Suitable for recurring cervical stiffness and moderate pain patterns
• 15 Session Intensive – Suitable for chronic neck tightness and long-standing mobility restrictions

Commitment Expectation

The program requires regular participation and consistency for effective rehabilitation support.

Sessions are typically conducted 2 to 3 times per week, depending on the condition and recovery goals.

Each session lasts approximately 45 to 60 minutes and may include:

• Physiotherapy modalities
• Manual therapy
• Stretching work
• Mobility training

Individuals are also encouraged to follow posture guidance and basic movement recommendations between sessions for better long-term support.

Recovery timelines vary based on posture habits, daily activity levels, severity of stiffness, and overall consistency with the rehabilitation process.

Package Journey / Flow

Step 1 → Initial Cervical Assessment

Detailed evaluation of neck pain, posture, movement limitations, stiffness patterns, and lifestyle habits.

Step 2 → Therapy and Pain Support Sessions Begin

Physiotherapy modalities and manual therapy sessions are initiated based on individual assessment findings.

Step 3 → Mobility and Posture Correction Phase

Stretching protocols, posture correction guidance, and mobility enhancement exercises are gradually introduced.

Step 4 → Recovery Enhancement Support

Optional recovery-focused techniques such as deep tissue release, cupping therapy, or soft tissue work may be included where required.

Step 5 → Progress Monitoring and Functional Review

Mobility improvements, pain response, posture changes, and movement comfort are periodically reviewed to guide further rehabilitation planning.

Packages and Pricing

• Basic Package, 5 Session: ₹5,500
• Standard Package, 10 Session: ₹9,000
• Intensive Package,15 Session: ₹12,500

Duration per Session

45 to 60 minutes