Hope its not Dengue!!!!

The total population alone in Delhi is estimated to be around 22.3 million, and if we add the NCR to it then it goes up to a humungous number of 34 million.

But every year, post monsoon, this Capital of the seventh-largest and most populated country, Delhi, becomes the breeding ground of mosquitoes which spread Many serious and even life-threatening diseases like Malaria, Chikungunya, and Dengue.

There are many aspects to which we Delhiites can blame this situation to like, bad drainage system,  water logged roads, heaps of garbage, over population, high stress levels, pollution to name a few, but this dialogue is not about WHO and WHY rather it’s about HOW, so let’s start with HOW can we ensure self and our family’s protection from this upcoming season of Mosquito threat.

Protecting yourself requires a three-part strategy: preventing mosquito bites, stopping mosquito breeding, and boosting your immunity                                                                                                                                                                             

First things first, preventing yourself from mosquito bites is absolutely essential. For that, use mosquito repellents on your skin or clothes and wear, as much as possible, full-coverage clothes.

Keep your place, whether work or home, clean and dry.  Most importantly, use a mosquito repellent.  In this mosquito season, we need protection against this mosquito breeding threat around the clock.

Next is to boost your immunity. Diseases like dengue weaken platelets; strong immunity helps in fast recovery.

Adding Giloy, tulsi, amla, turmeric, and ginger in your daily diet helps boost immunity, also chyawanprash and warm herbal teas or kadha can keep you protected even in high risk environment.

The next step is to ensure that you do not have any kind of water collected in your house, mosquitoes breed in clean stagnant water even in a small bottle cap, be vigilant and aware. Ensure the same for your surroundings. Any waterlogging should be reported to the authority.

Ask your local authority to do regular fumigation as that really helps to control mosquito breeding.

Knowing the early Symptoms and acting fast can also help you to control the disease faster and with less complications. If you have:

• High fever
• Joint pain
• Rashes
• Headaches or vomiting Don’t wait. See a doctor immediately — early care saves lives in dengue, malaria, and chikungunya.

Also there are few Natural Remedies that helps in Symptom Relief, Fast Recovery, and Boosting Immunity. Important to note that these remedies do not replace hospitalization or emergency care.

Natural Remedies

Giloy (Tinospora cordifolia)  Giloy is a well-known Ayurvedic herb for viral fevers. It helps in boosting immunity, reducing fever, and detoxifying the blood. It is also believed to increase platelet count in dengue

 Papaya Leaf Juice (Dengue-specific) Papaya Leaf Juice is a traditional remedy believed to help improve platelet count. It contains enzymes like papain that support liver function and blood health.

Caution: Should be taken only under medical advice if platelets are very low.

 Tulsi (Holy Basil) Tulsi is a strong antiviral, anti-inflammatory, and immune-enhancing herb. It relieves fever, cough, and fatigue.

Turmeric (Haldi) Turmeric is a natural anti-inflammatory and antioxidant. It helps in reducing joint pain and inflammation, especially in chikungunya

Amla (Indian Gooseberry) Amla is rich in Vitamin C, it is a powerful antioxidant and supports liver and immune function during viral infection

Staying hydrated with Herbal Fluids is a #SimpleYetEffectiveHack.

• Coconut water – restores electrolytes
• Barley water – detoxifying and cooling
• Lemon water with honey – soothes the throat and boosts vitamin C
• Rice water (kanji) – easily digestible and energizing

Ashwagandha & Moringa are excellent for gaining post-recovery strength. Ashwagandha: Builds strength and reduces post-viral fatigue while Moringa is high in vitamins and antioxidants. Both can be used after fever for regaining energy and rebuilding the body. Always monitor platelet count, fever, and hydration.

Last but not least  

• Avoid non-vegetarian, oily, or heavy food during active infection
• Rest well – body recovery depends heavily on sleep and hydration